Schedule

Our classes

Not sure which class suits you? Here is what to expect from each one.

BBBGlutes, legs and abs

BBB stands for Billen, Benen en Buik (glutes, legs and abs) and is a focused workout where a combination of strength and conditioning exercises strengthens your abs, glutes and leg muscles. You also work on your posture, strength and endurance. The intensity is easy to adjust, so BBB suits different levels and anyone who wants to get stronger and fitter.

  • Improve your strength
  • Focus
  • Improve your overall sports performance

Who is it for?

BBB suits anyone who wants to work specifically on stronger glutes, legs and abs. With a combination of strength and conditioning exercises you also improve your fitness and overall condition. We use resistance bands and light weights (optional), so you can adapt the training to your own level.

BodyattackCardio and functional strength

BODYATTACK™ is a high-energy cardio workout that combines athletic movements with functional strength training. You build fitness, endurance and strength, and the intensity can always be adjusted to your level. With explosive moves, a motivating playlist and plenty of feel-good energy, BODYATTACK gives you a powerful workout and a solid endorphin boost.

  • Get super fit
  • Feel strong and full of energy
  • Enjoy an endorphin boost

Who is it for?

BODYATTACK™ suits anyone who wants to improve their fitness and endurance and likes to train with energy and intensity. Thanks to the different options you choose your own intensity, so both beginners and experienced athletes can join in.

BodycombatCardio inspired by martial arts

BODYCOMBAT™ is a high-energy workout inspired by a range of martial arts. With powerful punches, kicks and intense movements you work on fitness, speed, agility and strength. The mix of cardio and high-intensity peaks makes for a challenging session that reduces stress and leaves you feeling strong and confident. All to a motivating, energetic playlist.

  • Get fit and strong
  • Feel powerful
  • Improve agility and speed

Who is it for?

BODYCOMBAT™ suits anyone who wants an energetic way to work on their fitness, speed and strength. The workout is accessible for different levels and you choose your own intensity. Ideal for letting it all go: you leave the studio full of energy, satisfied and with the stress gone.

BodypumpStrength training with a barbell

BODYPUMP™ is the classic among strength workouts. With light to moderate weights and lots of repetitions you train your whole body and build strength and muscular endurance. From squats and lunges to deadlifts and presses: every muscle group gets its turn. A challenging full-body workout that makes you stronger, pushes your limits and sends you home satisfied.

  • Build strength endurance
  • Train all major muscle groups
  • Strengthen your body

Who is it for?

BODYPUMP™ suits anyone who wants to get stronger and work on strength and muscular endurance. You train with a barbell and weights, and you can fully adjust the weight to your own level. Whether you are a beginner or already experienced with strength training, everyone can train at their own pace and level.

CoreAbs, glutes and back

LES MILLS CORE™ is an intense core workout that strengthens your abs, glutes and back. With targeted exercises you work on stability, strength, balance and body control. The science-backed training focuses on a strong torso and supporting muscle chains, so you move stronger, more stable and more efficiently.

  • Build a strong core
  • Improve your sports performance
  • Move smarter

Who is it for?

LES MILLS CORE™ suits anyone who wants a stronger, more stable core, abs, glutes and back. You work with your own bodyweight, light weights and a resistance band (optional). The exercises can be adapted to your level, so both beginners and experienced athletes can join in.

GRITShort, intense HIIT

LES MILLS GRIT™ is a powerful 30-minute HIIT workout that challenges you to give it everything. With a mix of cardio, strength and explosive exercises you work on muscle strength, fitness, speed and endurance. The intensity is high, but you set your own pace and level. With motivating music, energy and a big dose of empowerment you push your limits again and again and get stronger every time.

  • Push your limits
  • Reach the top
  • Feel unstoppable

Who is it for?

LES MILLS GRIT™ is for anyone who likes a challenge and wants to improve their fitness, strength and endurance. The workout is intense and ideal if you like pushing your limits and getting the most out of yourself. You set your own pace and intensity, so you can adapt the training to your level.

Mat PilatesStrength, mobility and calm

With controlled movements, conscious breathing and flowing sequences you work on strength, mobility and stability. The calm, focused exercises strengthen your core, glutes, back and hips, among others, and at the same time give you a moment of focus and relaxation.

  • Feel strong
  • Improve your mobility
  • Find your balance

Who is it for?

Mat Pilates suits anyone who wants a calm and controlled way to work on strength, mobility, stability and body awareness. The exercises are accessible and can be adapted to your level. Ideal if you want to get stronger and more supple and take a moment to fully unwind.

RPM/SPINNINGIndoor cycling to music

RPM/SPINNING is a high-energy indoor cycling workout where you ride to the rhythm of the music. Set your own resistance and let yourself be taken through a varied ride with flat roads, tough climbs and powerful sprints. This low-impact cardio workout improves your fitness and challenges you to shift up a gear every time.

  • Improve your fitness
  • Feel the energy
  • Feel the rhythm

Who is it for?

RPM/SPINNING suits anyone who wants an energetic way to work on their fitness. You set your own resistance and pace, so the workout is easy to adapt to your level. Ideal for beginners and experienced athletes who like riding to motivating music and pushing their limits.

Strength DevelopmentFocused strength training with weights

LES MILLS STRENGTH DEVELOPMENT™ is an innovative strength workout that challenges your entire body. It combines heavy compound lifts, targeted muscle work and core training in three clear phases: strength, hypertrophy and integrated training. You build strength and stability while also working on muscle development and explosiveness. A powerful, goal-driven workout that makes you stronger and pushes your limits.

  • Build muscle strength
  • Improve your technique
  • Grow your confidence

Who is it for?

LES MILLS STRENGTH DEVELOPMENT™ suits anyone who wants to work specifically on strength, muscle development and stability. You train with weights and work with different exercises and intensities, matched to your level. Ideal if you want to get stronger and push your limits step by step.

ToneCardio, strength and core

LES MILLS TONE™ is the complete full-body workout where cardio, strength and core come together. You work on fitness, strength, balance, coordination, stability and explosiveness in one energetic session. The varied exercises improve your posture and body control, while the motivating music helps you bring out your best.

  • Improve your athletic ability
  • Improve your fitness and muscle definition
  • Gain more control over your movements

Who is it for?

LES MILLS TONE™ suits anyone who wants a varied way to work on their fitness, strength and core. You train your whole body and also improve your balance, coordination and stability. The workout uses resistance bands and light weights (optional). With different intensity options it works for beginners and experienced athletes alike.