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Maximise Your full potential

STRENGTH AND CONDITIONING FOR PERFORMANCE AND HEALTH

EXHALE

ABOUT

A SCIENCE BASED APPROACH TO ACHIEVE REAL RESULTS.

Using holistic systems to improve performance, health and wellbeing. Our training methods will help you achieve your goals. A science based approach to results. We will provide you with the tools to maximise your potential.

SERVICES

DRIVEN BY PASSION AND CLIENT RESULTS.

Adult

1:1 sessions based on your goals and desired outcomes. Our tailored plans will help you achieve your results and transform your life.

Athlete

Bespoke programming for your chosen sport. An anthlete centered approach to human performance.

Youth

Fitness and sport performance training for children and young athletes. Develop motor skills, strength and fitness components.

COACH & FOUNDER

"I love what I do and it makes me so proud to see a client reach their specific goals"

Sam started his career in academy football as a strength and conditioning coach. He now coaches in a tennis S&C performance programme and privately trains athletes and general population clients of all ages.

Want to acheive real results for long term success? Then train the EXHALE way.

TESTIMONIALS

Julia R

My daughter has been working with Sam for several years now. We have noticed a huge increase in her physical and mental wellbeing since she began working with him. She attended the Rafa Nadal tennis academy last summer, on a challenging programme, and there is no way that she would have been able to keep up if she hadn't done the work with Sam.